28 Days to Master Your Habits

Break through the blocks and take action towards your goals

Find freedom and achieve your goals

Do you know that feeling of frustration and disappointment because you have goals that you never seem achieve?

Everyone else seems to be making more progress than you and you spend a lot of time feeling guilty about what you should be doing?

You are tired of the struggle and wish things would just flow

I get it,  I have experienced all of the above, but believe me when I say, it doesn't have to be that way. 

You no longer have to feel like there is something wrong with you, that you are missing something the high achieving, high performers have, because you are not. What you are missing is the understanding of how it can be different, the clarity of what you really want and the simple steps to move you from feeling disappointed, guilty and annoyed with yourself to feeling satisfied, confident and even proud.

Its easier than you think

and I want to show you how

I want to show you how you can easily achieve your goals with clarity, confidence and small daily action. You probably think you don't have time, you may believe you don't have patience, insight or whatever you say to yourself, I can help you remove the blocks and limiting beliefs that have stopped you so far and give you a simple framework for creating habits that will help you get your goal. 

If I can do it

Believe me when I say you can too

Ten years ago I was a disorganised mess. Frustrated, stressed and unhappy. I had a young family and I wasn't getting much sleep. I felt sorry for myself and thought I was a victim of my circumstances. I used many excuses to explain why my life wasn't turning out the way I wanted it to. 

Fortunately one day I came to the realisation that the thoughts in my head were holding me back, that I had beliefs that were limiting my potential, so little by little I started to change these thoughts and uncover these limiting beliefs. I then started to create new habits and equipped with more positive habits I started to achieve my goals. I had figured out how I could achieve my dreams, still be a good parent and fulfil all of the  other roles and responsibilities I had in my life. I focused on positivity and taking continuous action and life started to look like I had always imagined

Let me show you how you can create a better life by changing your daily habits. 

Take a moment to think about how your life could be different, what type of life would you like to be leading?

Take action now towards that new life you want to create

Don't worry it doesn't have to be difficult.....

This course isn't about strict discipline or unforgiving routines, its about taking small steps daily towards living the life you want to live. Its about learning to take responsibility and learning to follow through but doing it from a place of compassion and understanding. Life is tough, especially now but that doesn't mean that you have to stay lying down. Take my hand and I will gently walk you through the steps that you can take to make your life better, to see yourself in a brighter light and to become the person that you know is inside. 

I have helped tons of people to change their lives, I have helped them see new possibility, find hope where they had lost it and given them simple steps to find time for the goals that they want to achieve.

Let's do this

Join me and find out how

  • To take small steps daily towards your big goals
  • Remove the blocks, the beliefs and behaviours that sabotage your success
  • Understand the science behind habit creation
  • Why most people fail and what to do about it
  • A simple system for creating and sticking with your habits
  • How to create positive habits
  • How to break bad habits
  • How to structure your environment to support your success
  • How to break bad mental habits
  • How to stop procrastinating and finally get your goals

"The quality of the life you lead is determined by the quality of your daily habits, is it time for you to improve yours?"

Learn how to be free

Launching Early September

Get Early Bird Price of €150


1 - Introduction


  • Welcome to Habit Mastery

Module 2 - The Road to Good Habits

  • Day 1: Rise Before Your Bull, Get your Mindset Right
  • Day 2: Shedding the Beliefs Holding you Back
  • Day 3: Learning to Release the Past
  • Day 4: Claiming Your New Identity
  • Day 5: You Can Change and Here's Why
  • Day 6: Catch up Day
  • Day 7: What are you Grateful For?

Module 3 - The Habit Method

  • Day 8: Introducing the Habit Method
  • Day 9: Desire - Understanding your Why
  • Day 10: Decision - Making the Commitment
  • Day 11: Discipline - Putting Discipline in Its Place
  • Day 12: Environment - Creating the Space for Success
  • Day 13: Catch up Day
  • Day 14: What are you Grateful For?

Module 4: Habit Design

  • Day 15: Using Triggers to Get you Moving
  • Day 16: Reaping the Rewards
  • Day 17: Showing up the Excuses
  • Day 18: The Habit Canvas
  • Day 19: Reviewing Progress
  • Day 20: Catch up Day
  • Day 21: What are you Grateful For?

Module 5: Making it Stick

  • Day 22: Breaking Bad Habits
  • Day 23: Beating Procrastination
  • Day 24: Tricking Yourself into Action
  • Day 25: Habit Stacking
  • Day 26: Maintaining Motivation into the Future
  • Day 27: Catch up Day
  • Day 28: Celebrating Your Success

About Your Instructor

Ciara Conlon

Ciara Conlon

Hi there, I'm Ciara Conlon and I will be your coach supporting you to change your habits and change you life. 

I have spent many years studying habits and human behaviour. My goal is to help people become more conscious of their daily habits and how they are affecting them positively or negatively in order to make better decisions about what is going to support your success moving forward.

People can change and I will show you how. 

I have been helping people change for almost twenty years, through online coaching programmes, corporate training and coaching and through my books and events. 

I am also a professional speaker and author of three books. Chaos to Control, a practical guide to getting things done, Productivity for Dummies and my personal favourite Rise Before Your Bull and other habits of successful people

I am quite honestly a naturally disorganised person but through the use of productivity tools, positive rituals and focused work I have transformed my life from being unhappy and frustrated to having a life full of joy and success. I live in Dublin, Ireland with my husband, three sons and our golden retriever Kobie.


Focus on small steps

Stay Motivated

Create Success Rituals

Beat Procrastination

Eliminate Excuses

Take Responsibility

Success stories

Working with Ciara was a game changer, her methods flicked a switch
Melanie Morris Beauty Influencer, Director Image Publications
I am now a qualified yoga teacher, more organised, calmer and definitely happier!
Córa Grae Yoga with Córa
Kay now has a daily habit of walking in the garden thanks to The Habit Method
Kay Conlon My 84 Year Old Mammy

Bonus Material

Habit Canvas


Plan your Habits
This worksheet will help you to collate all parts of the Habit Method and plan each habit you wish to create.

Free Workbook

Supporting Material

Find your Life
Receive a free workbook with daily exercises to support your journey.

Facebook Community

Get Support

Stay motivated
Our Facebook community will help support you throughout the programme, interact with other people taking the course and get support form others.

You Can Change


Get Early Bird Price €150

Next Start Date

Sign up in advance today!

Sign up Today for €150
00 00 00 00
Sign up Today for €150