The Habit Mastery Coaching Programme

Guiding you to make small changes for stunning results

Taking small daily steps

towards your goals

"Do today what you want to be tomorrow"

Ten years ago I was a disorganised mess. Frustrated, stressed and unhappy. I had a young family and I wasn't getting much sleep. I felt sorry for myself and thought I was a victim of my circumstances. I used many excuses to explain why my life wasn't turning out the way I wanted it to. 

Fortunately one day I came to the realisation that the thoughts in my head were holding me back, that I had beliefs that were limiting my potential, so little by little I started to change these thoughts and uncover these limiting beliefs. I then started to create new habits and equipped with more positive habits I started to achieve my goals. I had figured out how I could achieve my dreams, still be a good parent and fulfil all of the  other roles and responsibilities I had in my life. I focused on positivity and taking continuous action and life started to look like I had always imagined

Let me show you how you can create a better life by changing your daily habits. 

"You are what you repeatedly do, action then is not an act but a habit" Aristotle

It's easier than you think

  • How many times have you started a new habit only to drop it before long?
  • How often have you started a new habit but not really believed you will master it?
  • And how many times have you said this time it will be different but then it's not!

Take the time to plan what you want to do, don't fall into your old patterns..

Truth is if you want to change your life for the better, if you want to reach your goals and have a happier and more successful life, you need to create the habits that will help you get there.

And creating positive habits is easier than you think when you focus on one habit at a time.

I will show you how

step by step you can change your life

You won’t regret it!

If you are ready to do things differently, ready to change your life for the better and to make 2020 one of your best yet. Join me on the 29th of January to kickstart "The Year of Good Habits" by creating a new habit that will change you life. Whether its yoga, writing or running, eating more healthy foods or getting organised you can create these new habits and make them stick tis year by using my powerful and simple framework for habit creation, The Habit Method

Learn The Habit Method

and take small daily action to create the life you have always wanted

The Habit Method is a simple yet powerful process that you will follow to plan and create the habits that you have always wanted. Habits help us achieve our goals and The Habit method will simplyify the process for you. Along with my support and guidance 2020 will be the year you finally do it, the year you get unstuck, get organised, beat procrastination and learn what its like to feel calm, organised and in control of your life. 

The quality of the life you lead is determined by the quality of your daily habit... do yours need an upgrade?


What you will learn: 

  • The science behind habit creation
  • Why most people fail and what to do about it
  • A simple system for creating and sticking with your habits
  • How to create positive habits
  • How to break bad habits
  • How to structure your environment to support your success
  • Extra tips on specific habits such as exercise, meditation, productivity habits and much more
  • How to break bad mental habits
  • How to stop procrastinating and make change in 2020



Let me guide you

to a happier, more balanced and successful life.

Payment Plan 3 X €150

Curriculum

The Road to New Habits

  • Getting Started
  • What's holding you back?
  • No More Excuses?
  • Uncovering your Beliefs

The Habit Method

51:30

  • Introducing the Habit Method
  • The Habit Canvas
  • Small Wins and Making Time
  • Triggers
  • Rewards
  • Loopholes
  • Tracking
  • Habit Mastery Call Monday 3rd Feb

Productivity Habits

33:25

  • Productivity Habits
  • Clear the Clutter - Find Your Life
  • Using your Calendar
  • Email Zen
  • The Weekly Review
  • Habit Mastery Call Monday 11th Feb

Energy Habits

41:33

  • The Habit of Exercise
  • Good Sleep Habits
  • Good Food Habits
  • Habit Mastery Call Monday 24th Feb

Presence Habits

44:26

  • Mindfulness
  • Meditation
  • Gratitude
  • Book Recommendations
  • Habit Mastery Call Monday 2nd March

Other Powerful Habits

47:46

  • Journaling
  • The Morning Routine - Rising Before Your Bull
  • Habit Mastery Call Monday 9th March

Breaking Bad Habits

37:09

  • How to break the bad habits
  • Replacement Theory
  • Habit Mastery Call Monday 23rd March

Making it Stick

  • Identifying Blocks
  • Letting Go of Blocks

About Your Instructor

Ciara Conlon

Ciara Conlon

Hi there, I'm Ciara Conlon and I will be your coach supporting you to change your habits and change you life. 

I have spent many years studying habits and human behaviour. My goal is to help people become more conscious of their daily habits and how they are affecting them positively or negatively in order to make better decisions about what is going to support your success moving forward.

People can change and I will show you how. 

I have been helping people change for almost twenty years, through online coaching programmes, corporate training and coaching and through my books and events. 

I am also a professional speaker and author of three books. Chaos to Control, a practical guide to getting things done, Productivity for Dummies and my personal favourite Rise Before Your Bull and other habits of successful people

I am quite honestly a naturally disorganised person but through the use of productivity tools, positive rituals and focused work I have transformed my life from being unhappy and frustrated to having a life full of joy and success. I live in Dublin, Ireland with my husband, three sons and our golden retriever Kobie.

Skills

Focus on small steps

Stay Motivated

Create Success Rituals

Beat Procrastination

Eliminate Excuses

Take Responsibility

Success stories

Working with Ciara was a game changer, her methods flicked a switch
Melanie Morris Beauty Influencer, Director Image Publications
I am now a qualified yoga teacher, more organised, calmer and definitely happier!
Córa Grae Yoga with Córa
Kay now has a daily habit of walking in the garden thanks to The Habit Method
Kay Conlon My 84 Year Old Mammy

Bonus Material

Habit Canvas

Worksheet

Plan your Habits
This worksheet will help you to collate all parts of the Habit Method and plan each habit you wish to create.

Free Workbook

Rise Before Your Bull

Find your Life
Receive a free copy of Ciara's Rise Before Your Bull Workbook which accompanies both the book and the course.

Free Software

Goals & Habit Tracking

Stay motivated
Receive a free year's subscription to Goals on Track, an amazing software that will help you plan your goals and habits.

Beginning January 29th 2020

Join Now

Pricing

€450,00 Regular Price Buy €450,00
3 x €150,00 3 Month Payment Plan - €450 Buy Now
6 x €75,00 6 Month Payment Plan - €450 Buy Now