Course curriculum

  • 01

    The Road to New Habits

    • Getting Started

    • What's holding you back?

    • No More Excuses?

    • Uncovering your Beliefs
  • 02

    The Habit Method

    • Introducing the Habit Method

    • The Habit Canvas

    • Small Wins and Making Time

    • Triggers

    • Rewards

    • Loopholes

    • Tracking

    • Habit Mastery Call Monday 3rd Feb
  • 03

    Productivity Habits

    • Productivity Habits

    • Clear the Clutter - Find Your Life

    • Using your Calendar

    • Email Zen

    • The Weekly Review

    • Habit Mastery Call Monday 11th Feb
  • 04

    Energy Habits

    • The Habit of Exercise

    • Good Sleep Habits

    • Good Food Habits

    • Habit Mastery Call Monday 24th Feb
  • 05

    Presence Habits

    • Mindfulness

    • Meditation

    • Gratitude

    • Book Recommendations

    • Habit Mastery Call Monday 2nd March
  • 06

    Other Powerful Habits

    • Journaling

    • The Morning Routine - Rising Before Your Bull

    • Habit Mastery Call Monday 9th March
  • 07

    Breaking Bad Habits

    • How to break the bad habits

    • Replacement Theory

    • Habit Mastery Call Monday 23rd March
  • 08

    Making it Stick

    • Identifying Blocks

    • Letting Go of Blocks