Are you ready to be the most productive person you know?


This course is designed for overworked busy professionals who want to increase their performance and productivity but still have a life.



Does any of this sound familiar.....

  • You have too much to do and not enough time
  • Your attention is split between family and work
  • You are constantly getting distracted from your priorities
  • You feel pulled in many directions with no time for you
  • You know what to do to stop procrastinating but you don't have the energy or willpower to do it.

You need to find your WorkFlow

Workflow has been designed and created to tackle the stresses and challenges that busy professionals are experiencing due to the unusual times we are living in.

It contains practical and easy to implement solutions for getting organised, beating procrastination, low motivation and the distractions of our working from home world.


It will help shift your mindset to see what’s possible and it will not only transform your working day but positively impact your wellbeing and personal life.


Here's what some of my clients have to say:

“In terms of productivity and performance, Ciara makes the insurmountable surmountable. As a partner to work with, she is incredibly professional, innovative and knowledgeable while being friendly and accessible.”

HR Director, Mazars

Liz Buckley

“Ciara has helped me develop skills to deal with high pressure situations, helped build my resilience and confidence. Ciara also helped me be more productive and gave me a renewed energy.”

Client Director, Zenith Media

Emma Everard

“Ciara equipped me with a system that helps me approach my work in a more efficient manner, keeping me more organised with more time for the important things in life.”

Ex CTO Three

Pat Moynihan

You will leave with:

  • Tools and systems to help you get organised beat procrastination and be mega productive

  • Techniques for staying focused, motivated and present with work and family

  • An awareness of how your mindset can impact your productivity and happiness

  • Better habits and the knowledge how to create any habit with ease

  • A clear vision and strategy for growing your business and improving your life

Get Clear, Get Focused, Get Motivated

It's time to make a difference

I was once frustrated, disorganised and depressed but I changed my mindset and my habits to turn me into someone my former self would not recognise, a calm, organised high achiever, capable of reaching any goal I set myself. I can help you do the same, get clear, get organised and maintain the motivation to achieve the goals you want to achieve.

Join me and you will get:

  • 5 weeks of motivational bitesized lessons to inspire and move you to action

  • Weekly Q&A Workshop to ensure implementation

  • Continuous Accountability and Support

  • A course workbook

Get Organised and Find Your WorkFlow

Take Action Now

Course curriculum

  • 01

    Welcome to the course!

    • A welcome message from Ciara

    • How it all works...

    • How to use this platform

    • Before we begin...
  • 02

    Module 1: Mindset & Vision

    • Lesson 1: Rise Before Your Bull

    • Lesson 2: Removing Limiting Beliefs

    • Lesson 3: Creating the Vision for the Future
  • 03

    Module 2: Create a 90 Day Focus Plan

    • Lesson 1: Goal Setting

    • Lesson 2: The Action Priority Matrix

    • Lesson 3: The 90 Day Focus Plan

    • Lesson 4: Pareto Productivity
  • 04

    Module 3: Create a daily workflow plan

    • Lesson 1: The Mind Download

    • Lesson 2: Eisenhower Matrix

    • Lesson 3: Calendar Management

    • Lesson 4: Task Management

    • Lesson 5: Getting in to Zero

    • Lesson 6: Processing The Mind Download
  • 05

    Module 4: Remote Workflow

    • Introduction to Module 4

    • Lesson 1: Managing Distractions

    • Lesson 2: Pomodoro Technique

    • Lesson 3: Managing Interruptions

    • Lesson 4: How to Stay Motivated
  • 06

    Module 5: Habits for Success

    • Lesson 1: Using habit to reach your goals

    • Lesson 2: What is Habit?

    • Lesson 3: The Habit Method

    • Lesson 4: Habit Design

    • Lesson 5: The Habit Canvas

    • Lesson 6: The Weekly Review
  • 07

    Next Steps

    • Before you go...

    • Staying connected

    • Sample Email Protocol

    • Sample Meeting Protocol

    • Gratitude Journal

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Different pricing options to suit your needs

Start 2021 Strong

2020 was a challenging year for all so let's start 2021 on a positive footing. Workflow will give you the strategies, tools and techniques to step into 2021 with clarity, focus and motivation to make it a successful and happy year.